Weekly Schedule

Am into the 2nd stage of P90x now...doing 30 reps for AB-Ripper X, but still need to work harder for the Chest, Shoulders, Triceps training...don't seem to have enough strength to go for a full fledge workout...

Nyway, this is my current workout plan which I modified to suit my weekly commitments:



Sunday

Chest, Shoulder, Triceps training with P90x
AB-Ripper x

or

Chest, Shoulder Triceps training in the gym


Monday

1. Plyometrics with P90x

or

4 mile run + 1km swim



Tuesday

Back & Biceps
AB Ripper X


Wednesday

Yoga

or

Cardio session in gym + 1km swim


Thursday

Legs and Back
AB Ripper X


Friday

Kenpo X

or

Football (2 hours)


Saturday

Rest/ Stretches