Breakfast
1. Whole grain cereal with skimmed milk (fat less than 1%)
2. One full banana
3. Protein shake
Morning snack
1. Protein bar/ Whole grain bar/ Fruits
Lunch
1. Baked Salmon with sweet potatoes
Snack
1. Nuts/Fruits/Wholegrain bars
Dinner
1. Grilled chicken breasts/ Baked potatoes/ Pasta
2. Fruits
Supper
1. Protein Shake
Looks DULL..haha
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