Week 1 of my new fitness regime...
Sunday : 4km run + Lower body weights
Monday: 30km stationary track cycle + Upper body weights
Tuesday: 6km stationary cycle + Abs
Wednesday: 2km walkabout around Leeds
Thursday: 5km running + 1.5km swimming + Lower body weights
Friday: 5km running + Upper body weights + Abs
Saturday: 4.5km stationary rowing + Lower body weights
Sunday: tomoro........REST n go shopping :D
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